This week we’re bringing you a freebie from Passion Planner – the Self Care Reflection sheet. With the world the way it is, and with the transition of July 1st only a month away it seems like a good time to take a moment to check in with yourself.

Use this Self Care Reflection worksheet to take your emotional temperature and make a plan for a personalized “Self Care” emergency kit. How ARE you feeling? What do you need? And, as the next year of residency begins, what needs to be in your “self care kit” to deal with the emotional lows of being a resident physician? I would also add “What am I afraid of” to their self check in, because maintaining our own well being requires us to acknowledge those fears, and plan how we’re going to deal with it. Even if that plan is only “Ask for help.”

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